Showing posts with label fried food. Show all posts
Showing posts with label fried food. Show all posts

Wednesday, July 9, 2008

Dominic's Pan-fried Tilapia

This is Dominic's favorite dish. He eats it on his birthdays and asks for it all year long. It is simple to prepare, light and delicious. This time of year, he likes it best with scalloped potatoes and fresh green beans from the garden. The method works well for any white fish -- even the bluegill Dominic caught last weekend.

Ingredients:

6 Tilapia fillets, room temperature
1 cup flour
1 tbs. paprika
1/2 tsp. salt
fresh pepper to taste
2 tbs. olive oil
2 tbs. butter
sliced fresh lemon

Rinse Tilapia and pat dry on paper towels. In flat dish, combine flour, paprika, salt and pepper. Place butter and oil in medium sized skillet. Melt over medium heat. Dredge both sides of each fillet and pan-fry 2-3 minutes per side. Move to platter in warm oven (180-200 degrees) to complete cooking and ensure that all fillets are warm when served. Fish is ready when flesh is opaque and flakes with a fork. Squeeze a bit of lemon juice overtop and serve with additional lemon on the side.

Hint: Cook only 2 at a time so you have room to maneuver, and adjust the heat as necessary so the breading doesn't scorch. After the first set is done, sweep any fallen breading to the side of the pan and remove if possible. If necessary, add an additional tsp. oil and/or butter and allow to come to temperature before adding the next two. Trust me, your patience will be rewarded.

Hope you enjoy this simple, delicious dish!

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Monday, June 16, 2008

Perfect Fried Eggplant

When the weather gets hot, I like to use a vegetable as the main course for supper, especially when you can get perfect fresh eggplant. Fried Eggplant is delicious on its own, or it can be used as an ingredient for Eggplant Parmesan or Eggplant Lasagna --just don't skip the pressing step. As an Italian grandmother will tell you, "Eggplant is like a woman -- it has to weep to let go of its bitterness."

Ingredients:

2 cups flour, seasoned with salt & pepper
1 egg, beaten
1 cup water
2 cups Italian seasoned breadcrumbs (I use Progresso)
1 medium eggplant
Canola oil
Lemon slices

At the grocery, choose an eggplant that is medium-sized and firm with a smooth, shiny skin. At home, peel off the skin and slice into 1/4 inch rounds. Keep the slices as uniform as you can.

Place 6-8 slices in a single layer on a dinner plate, salt lightly, and cover with a paper towel. Layer again and repeat until all slices are stacked with paper towel between them. Cover with a dinner plate of the same size and weigh it down (I use a 2-3 cans of vegetables as a weight.) Let the eggplant "weep" for about 1 hour.

After the eggplant has released it's juice, prepare 3 bowls for breading. In the first, place seasoned flour. The second should have the egg and water beaten together. The third should have the breadcrumbs. Heat Canola oil in large frying pan over medium-high heat. Dip each slice of eggplant in flour, egg mixture, and crumbs. Allow to fry 2-3 minutes, turn. When browned on both sides, remove from pan and drain on paper towels.

Serve warm with slices of lemon.

Enjoy!

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