Homemade Hummus Spread

This is one of the most versatile, fantastic condiments around. It provides nutrition in a wonderfully flavorful way. We use it as a dip, a dressing, and a sandwich spread. It is great as an after-school snack with vegetables or in a pita with fresh tomatoes and lettuce. Hummus holds up great in hot weather, so it's a great alternative to mayonnaise-based dips for summer parties and picnics, too.

Ingredients:

1 can Ceci (garbanzo beans), rinsed and drained
1 clove garlic
Juice of 1 lemon
1 tsp. salt
2 Tbs. tahini (sesame paste, available in the ethnic section or in the peanut butter aisle)
Water, as needed

In a blender or food processor, puree beans, garlic, lemon juice and salt, adding a tablespoon of water at a time to keep the blender from binding. Stop and stir frequently and keep blending until mixture is entirely smooth. Mix tahini if it has separated and drizzle in while blending. Finished hummus will have a nuttier flavor the more tahini you put in. Store in an airtight container in the refrigerator. Hummus will keep for up to two weeks.

Ants on a Log

My kids asked me to add this recipe. It's one of their favorite recipes to make all by themselves. I don't mind because it's healthy and fun to do. This recipe also makes a fantastic classroom snack!

Ingredients:

1 package celery hearts
1 jar peanut butter
dried cranberries
raisins
dried cherries
lightly salted peanuts

Wash the celery and trim into 3-inch pieces. Fill each piece of celery with peanut butter. That is your "log". Use cranberries, cherries, raisins, or peanuts as "ants" by lining them up along the peanut butter.

If your child has an allergy to peanut butter, try using softened cream cheese instead. I have even used spreadable strawberry cream cheese. Delicious!

Enjoy!

Red Lentils with Garlic

As I've mentioned before in this blog, we try to eat one vegetarian meal each week in our household. It is one way we introduce our children to new tastes from different parts of the world. I am beholden to Mahur Jaffrey for inspiring this wonderful dish. If you haven't read her book, World Vegetarian (Random House, 1999), I would heartily recommend it. The initial cooking method for the red lentils is hers, the flavoring afterward -- my own. We like it best served with Thai jasmine rice.

Ingredients:

1 cup red lentils, sorted and washed 3 times
4 cups water
1/4 tsp. ground turmeric
1 tsp. salt

2 tbs. canola oil
1 tsp. cumin seeds
1/4 tsp. cayenne pepper
2 cloves garlic, peeled
1 tsp. lemon juice
1 tbs. snipped chives
salt & pepper to taste

Begin by sorting and washing the lentils in several changes of water. You want the cooking water to be fairly clear, not murky. Bring lentils and water to a boil in a medium saucepan. Skim off the foam that rises to the surface of the water. Add the turmeric (this will give it a lovely bright yellow color) and stir. Place lid on pot so that it is slightly vented, or open the steam vent slightly if you have one. Cook gently on low heat for 40-50 minutes, or until lentils are tender. Add salt and stir. Remove lid to allow some water to evaporate and turn off the heat.

In a small frying pan, heat oil. Add cumin seeds and fry until they pop. Add cayenne pepper and garlic, heating over medium heat to brown and soften garlic cloves. They should brown on all sides, but not scorch. Once garlic is soft, slightly mash with a fork into spiced oil. Pour contents of pan into lentils and stir.

Allow lentil liquid to reduce and flavors to combine by again placing uncovered pot over low heat while you cook the rice. 2-3 minutes before serving, stir lemon juice and chives into lentils. The chives will turn bright green against the beautiful yellow of the lentils.

Enjoy!