Crisp Apple Tuna Salad

This tuna salad has a bright, fresh flavor. It is easy on the waistline, too. Serve with fresh tomatoes or in a pita wrap for a delicious light lunch.

Ingredients:

12 oz. canned albacore tuna, drained
1/2 cup diced celery
1/2 cup baby spinach leaves, packed
1 granny smith apple
1/2 tbs. fresh lemon juice
1 1/2 tsp. dried ground coriander
salt & pepper to taste

Place well-drained tuna in a medium mixing bowl. Chop celery into 1/4 inch dice and add. Roll spinach leaves together and slice thinly into strips. Place in mixing bowl and toss with the tuna and celery. Core and dice apple into 1-inch pieces. In a separate mixing bowl, toss apple pieces with lemon juice. Add to tuna mixture. Sprinkle all with coriander, salt and pepper, and toss thoroughly.

Enjoy!

Julia's Greek Tomato Salad

It is August, and fresh, ripe tomatoes are coming out of the garden by the armful. This is one of my favorite ways to enjoy them.

















Ingredients:

3 cups raw baby spinach leaves
5 Roma tomatoes
1 tbs. scallion
20 Kalamata olives
2 tbs. Pesto Presto

Wash and drain spinach. Chop roughly and place in a medium sized mixing bowl. Dice tomatoes and add, with seeds and pulp. Finely slice 1 tbs. of scallion green and roughly chop olives. Toss with spinach and tomatoes. Add pesto and mix thoroughly to distribute throughout salad.

Enjoy!

Michigan Cherry Pecan Salad

I first had a salad like this at Seva, a vegetarian restaurant in Ann Arbor, Michigan. It is such a simple treat, named after the state that is the largest producer of cherries in the U.S. The Traverse City Cherry Festival every June is fun for the whole family! Whether you get your cherries there or at your local market, be sure to try this tasty salad.

Ingredients:

1 cup Pecan halves
Red leaf lettuce
Spinach
Parsley
One scallion
Two Roma tomatoes
1 cup Dried cherries

Heat oven to 350 degrees. Spread pecan halves on a cookie sheet and bake 10 minutes, or until fragrant. Remove from oven and allow to cool completely. Wash and dry the lettuce and spinach. Tear into salad-size pieces. Snip the green portion of one scallion into the lettuce. Toss. Dice the tomatoes and give one handful of parsley a rough chop. Sprinkle tomato and parsley on top of the tossed lettuce. Top with cherries and pecans. Serve with your favorite viniagrette.

NanaJane's Garlic Chicken

What a wonderful recipe for a delicious supper. The key is to use fresh spinach if you can -- from the garden is wonderful, but bagged baby spinach is also delicious! If you're using frozen, be sure to thaw it and thoroughly drain it. You'll love the smell of this one cooking, that's for sure!

Ingredients:
2-4 boneless chicken breasts, pounded to 1/2 inch
salt & pepper to taste

For filling,
1tbs. olive oil
1 clove minced garlic , 1 oz cream cheese , 1 cup spinach for each chicken breast

Cut chicken breasts into two servings each. Season with salt & pepper and set aside. Heat oven to 350 degrees. Prepare filling by heating olive oil in large non-stick pan over medium heat. Add garlic, sautee for 1 minute. Add cream cheese to soften. Cook 1-2 min. and stir thoroughly. Add spinach and cover. Let cook for 5 minutes, stir. Cook until spinach is fully wilted and mix until filling is uniform. Divide filling among prepared chicken breasts, roll. Place in a buttered loaf pan, seam side down. Bake 50 minutes. Allow to rest 10 minutes before serving.

If you'd like to lighten up on this recipe, try using Neufchatel cheese and lining your loaf pan with non-stick foil instead of buttering it. Enjoy!