Dominic's "Muscallion" Beef

When Dominic was very young, he would gobble down this dish. He called it "Muscallion Beef" (for whatever reason). It is actually marinated flank steak cooked under the broiler. Even though he is much older, we still make it and he still wolfs it down. Even the leftovers make the best Italian beef sandwiches you've ever tasted.

Ingredients:

1/4 cup good red wine (serve the rest with dinner)
1 clove garlic, minced
2 tbs fresh oregano
1 tsp salt
ground black pepper to taste
2 bay leaves
2 tbs. olive oil
2-3 lb. flank steak

In a small food processor, blend garlic, oregano, salt and pepper. Add wine and olive oil and stir thoroughly. Place the marinade in a gallon-sized ziploc bag. Add bay leaves and flank steak. Refrigerate overnight. Broil under high heat 5-7 minutes per side. Let meat rest 10 minutes before slicing thinly across the grain.

Enjoy!

Fajita Lime Chicken

We love this recipe in the summertime. It is a great filling for fajitas, but I also like it on a green salad with fresh salsa. This is also a great recipe for grilling. Just keep the chicken breasts intact to cook and slice when ready to serve.
Ingredients:

3 large boneless, skinless chicken breasts
Juice of 3 limes
1/4 cup of canola oil
1 1/2 tbs. dried oregano
1/2 tsp. salt
2 tbs. canola oil

Rinse the chicken breasts and trim of all fat. Place in a ziploc bag. Combine the next four ingredients in a small bowl and mix thoroughly. Pour over chicken breasts and seal bag with little or no air inside. Move chicken around to ensure marinade is in contact. Refrigerate overnight.

Heat 2 tbs. canola oil in a heavy skillet over medium-high heat. Remove chicken from marinade and discard bag and liquid. On a plastic cutting board, slice chicken across the grain into 1/2 inch slices. Cook quickly in skillet until flesh is opaque and chicken is completely cooked, but still moist (about 3-5 minutes per side). Serve with heated tortillas and fresh salsa.

Enjoy!

*Note: if you have less time to marinate the chicken, but still want to make this dish, slice the breasts across the grain into 1/2 inch slices before you marinate. The chicken will be able to absorb flavors more quickly -- about an hour on the countertop should give you a flavorful result.

Julia's Italian Meatballs

This is an adaptation of my mother's meatballs and my grandmother's sauce. It gets tremendous flavor from the meat simmering in the sauce. I always make extra, because it is great using the leftovers for meatball sandwiches. This is a recipe for the slow cooker, so it can be assembled ahead of time, cook during the day, and have amazing flavor at suppertime.

Ingredients:

For the sauce,

1 large can tomato puree (check that there are no extra seasonings, just tomatoes)
1 medium can tomato paste
1 1/2 cups water
8 leaves fresh basil, chopped
20 leaves fresh oregano, chopped
1 clove garlic, minced
1 tsp. salt
pepper to taste (or red pepper flakes, if you like your sauce spicier)

For the meatballs,

1 lb. ground round
1 egg
1/2 cup milk
3/4 cup Italian breadcrumbs (I use Progresso)
1/4 to 1/2 cup shredded romano cheese

Assemble sauce ingredients in slow cooker. Simmer on low, 6-8 hours. (You can use the high setting if you need to, but be careful. The sugars in the tomatoes can scorch on the side of the pot. Low works best for this recipe.)

In a large mixing bowl, combine the meatball ingredients. Using your hands (there really is no better way), knead until thoroughly mixed. Heat oven to 350 degrees and roll into balls about 2 inches in diameter. Place 1 inch apart on a cookie sheet lined with non-stick foil. Bake 12 minutes. Turn over and bake again, 12 minutes. Drop baked meatballs into sauce in slow cooker. Allow to cook until sauce is ready to serve (at least 1 hour).

Serve with your favorite pasta, and enjoy!

Joe's Black Bean Salad

In the summer, we like to have vegetarian dishes with lots of flavor. This one certainly fits the bill, with a combination of tart and sweet that really works. I like the crunch of the celery, onion, and peppers, too!

Ingredients:

4 cups cooked black beans, rinsed
2 plum tomatoes, seeded and diced
1/2 cup corn
1 medium vidalia onion, diced
1/2 cup celery, diced
1/2 medium bell pepper, diced

For the Dressing,
1/4 cup fresh parsley, chopped
1/4 cup fresh oregano, chopped
2 tbs. salad oil (I use olive oil or canola)
1 tbs. white wine vinegar
1 tbs. sugar
salt to taste

Place soft, rinsed beans in large mixing bowl. Add chopped vegetable ingredients. Toss. In separate mixing bowl, combine herbs, oil, vinegar, sugar and salt. Mix well until sugar has dissolved completely. Pour over bean/vegetable mixture. Toss again. Store in airtight container in the refrigerator up to 1 week.

Enjoy!

Athenian Chicken

This recipe is one of my family's favorites. It is a very clean taste and very easy to prepare. It works well in the oven, or (if the weather is hot) on the grill. These days, you can get whole packages of any cut of chicken -- all drumsticks, all thighs, chicken quarters -- at the grocery store. Watch for them to go on sale, and prepare what your family likes best!

Ingredients

5-7 chicken pieces, bone-in, with skin
Juice of one lemon
1 1/2 tbs. dried oregano
1 tbs. fresh oregano, chopped
1 tsp. salt
Pepper to taste

In a gallon-sized ziploc bag, combine lemon juice, dried and fresh oregano, salt and pepper. Add chicken pieces. Seal bag, move chicken around to ensure marinade has good contact with the meat. Marinate on counter-top for one hour or in refrigerator for 3-6 hours. 30 minutes before cooking, remove from refrigerator and allow to come to room temperature. Place marinated chicken on a cookie sheet lined with non-stick foil. Bake at 350 degrees for one hour.

Enjoy!