Crisp Apple Tuna Salad

This tuna salad has a bright, fresh flavor. It is easy on the waistline, too. Serve with fresh tomatoes or in a pita wrap for a delicious light lunch.

Ingredients:

12 oz. canned albacore tuna, drained
1/2 cup diced celery
1/2 cup baby spinach leaves, packed
1 granny smith apple
1/2 tbs. fresh lemon juice
1 1/2 tsp. dried ground coriander
salt & pepper to taste

Place well-drained tuna in a medium mixing bowl. Chop celery into 1/4 inch dice and add. Roll spinach leaves together and slice thinly into strips. Place in mixing bowl and toss with the tuna and celery. Core and dice apple into 1-inch pieces. In a separate mixing bowl, toss apple pieces with lemon juice. Add to tuna mixture. Sprinkle all with coriander, salt and pepper, and toss thoroughly.

Enjoy!

Erin's Mediterranean Pasta Salad

I have never tasted pasta salad as good as Erin makes it. Her recipe has a spicy, fresh taste that doesn't get pasty or watered down, even in hot weather. It is full of vegetables, definitely earning the title "salad".

Ingredients:

One pound small shaped pasta (rotini, fusilli, macaroni, tagliatelle, etc.)
1 head broccoli
1 pint ripe cherry tomatoes
1 green bell pepper, diced
1 scallion, chopped finely
2 ribs celery, diced
1 handful Kalamata olives, sliced (You may use Manzanilla olives, if you prefer.)
1 cup diced pepperoni
1 lb. low-moisture park-skim mozzarella, cut in 1/2 inch cubes
1 packet dry Good Seasons Italian dressing
1/3 cup white vinegar
1/3 cup water
1/3 cup extra-virgin olive oil

Cook pasta al dente. Rinse under cold water, drain, and immediately toss with a splash of olive oil to avoid sticking. Set aside to cool. Cut broccoli into flowerettes. Blanche lightly, about 1 minute in boiling water. Plunge flowerettes in a bowl of ice water to stop cooking process. Drain and cool completely. Wash tomatoes and cut in half. Combine cooled broccoli, tomato halves, pepper, scallion, celery, olives, pepperoni, and cheese. Toss carefully with cooled pasta in a large mixing bowl, being careful not to damage noodles. Mix salad dressing with vinegar, water, and oil. Stirring salad lightly, dress just enough to moisten mixture and add desired flavor. Taste as you go, adding a little at a time. Extra dressing may be served alongside. Cover and chill until ready to serve. Garnish with fresh oregano and basil, if desired.

Enjoy!

Ants on a Log

My kids asked me to add this recipe. It's one of their favorite recipes to make all by themselves. I don't mind because it's healthy and fun to do. This recipe also makes a fantastic classroom snack!

Ingredients:

1 package celery hearts
1 jar peanut butter
dried cranberries
raisins
dried cherries
lightly salted peanuts

Wash the celery and trim into 3-inch pieces. Fill each piece of celery with peanut butter. That is your "log". Use cranberries, cherries, raisins, or peanuts as "ants" by lining them up along the peanut butter.

If your child has an allergy to peanut butter, try using softened cream cheese instead. I have even used spreadable strawberry cream cheese. Delicious!

Enjoy!

Joe's Black Bean Salad

In the summer, we like to have vegetarian dishes with lots of flavor. This one certainly fits the bill, with a combination of tart and sweet that really works. I like the crunch of the celery, onion, and peppers, too!

Ingredients:

4 cups cooked black beans, rinsed
2 plum tomatoes, seeded and diced
1/2 cup corn
1 medium vidalia onion, diced
1/2 cup celery, diced
1/2 medium bell pepper, diced

For the Dressing,
1/4 cup fresh parsley, chopped
1/4 cup fresh oregano, chopped
2 tbs. salad oil (I use olive oil or canola)
1 tbs. white wine vinegar
1 tbs. sugar
salt to taste

Place soft, rinsed beans in large mixing bowl. Add chopped vegetable ingredients. Toss. In separate mixing bowl, combine herbs, oil, vinegar, sugar and salt. Mix well until sugar has dissolved completely. Pour over bean/vegetable mixture. Toss again. Store in airtight container in the refrigerator up to 1 week.

Enjoy!