Wednesday, August 27, 2008

Crisp Apple Tuna Salad

This tuna salad has a bright, fresh flavor. It is easy on the waistline, too. Serve with fresh tomatoes or in a pita wrap for a delicious light lunch.


12 oz. canned albacore tuna, drained
1/2 cup diced celery
1/2 cup baby spinach leaves, packed
1 granny smith apple
1/2 tbs. fresh lemon juice
1 1/2 tsp. dried ground coriander
salt & pepper to taste

Place well-drained tuna in a medium mixing bowl. Chop celery into 1/4 inch dice and add. Roll spinach leaves together and slice thinly into strips. Place in mixing bowl and toss with the tuna and celery. Core and dice apple into 1-inch pieces. In a separate mixing bowl, toss apple pieces with lemon juice. Add to tuna mixture. Sprinkle all with coriander, salt and pepper, and toss thoroughly.


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1 comment:

Jeremy said...

My heart will rejoice after having this salad. I have tried this with little beans added. Salad is must in our meal in this blistering summer.